Taking care of the basic needs of the body and mind should be a priority for every leader. Unfortunately, too many of us compromise our health to meet the demands of the job. Although we may be able to sustain an unrelenting pace in the short term, eventually not taking care of ourselves will catch up to us. To avoid this fate, be kind to yourself and make self-care a priority. From this foundation, the next step is to cultivate more balance in your mind.